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Calm your mind and body!

Practicing mindfulness from home

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Blog

Tips and Tricks to Practice Mindfulness

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Meet Mrs. Reid

Hi Notre Dame Elementary families! I hope you are all doing well during this trying time of COVID-19.

I have created this website in order to provide you with some techniques and strategies to help practice mindfulness while at home. I invite you to explore this site and look for ideas that you may find fun to practice daily at home. 

We are very excited to announce that Lakeland Catholic School Division is providing an opportunity for families to receive support services through Telepractice.  Starting this week, I will be available to schedule online support sessions via video and/or audio conversations.

 

Should you wish to connect with me or require support please call the school or send me an email directly to schedule a time for contact.  At that time consent for services will be reviewed and the logistics of sessions will be established.

“Trust in the Lord with all of your heart.”

-Proverbs 3:5

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