Calm your mind and body!

Hi Notre Dame Elementary families! I hope you are all doing well during this trying time of COVID-19.

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I have created this website in order to provide you with some techniques and strategies to help practice mindfulness while at home. I invite you to explore this site and look for ideas that you may find fun to practice daily at home. 

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We are very excited to announce that Lakeland Catholic School Division is providing an opportunity for families to receive support services through Telepractice.  Starting this week, I will be available to schedule online support sessions via video and/or audio conversations.

Should you wish to connect with me or require support please call the school or send me an email directly to schedule a time for contact.  At that time consent for services will be reviewed and the logistics of sessions will be established.